This option is for if you would like to get the SelfCare Backpack resources mailed out to you as well as getting the digital download. You can download the resources now for you to review digitally, but I’ll also mail a pack of the resources.
The pack will include everything in the digital download, professionally printed (the postcards are truly gorgeous!). You’ll also get a handwritten thank you note, and some SelfCare Backpack stickers!
The pack includes:
– Instructions for each section
– SelfCare pockets, for figuring out what SelfCare means to you
– Postcards for reminders of good things in dark times
– A month-long mood tracker
– Permission slips, for giving yourself permission to do that thing. There are some that I have created, and blank ones so you can give yourself (or others!) the permission you need
– Some colouring pages
– SelfCare maps (one with UK resources, one with spaces for non-UK resources, and one that’s completely blank)
This will give you some guidance and pointers for where to begin when it comes to filling up your self care backpack!