July’s theme: Patterns!

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This month’s theme here at SelfCare Backpack is patterns!

Following on from Journaling month, I’m going to talk about spotting patterns in your life, and different ways of looking at them, changing them, or accepting them.

This is going to be an interesting month!

We’ll be covering things like how you talk to yourself, noticing patterns of thought of behaviour, and setting up some structures to notice and change them. As it can be an intense subject, I’ll also be covering safety and how to make sure you’re as safe as possible when looking at patterns you want to change.

I’m looking forward it!