These resources can be downloaded for free! No email required, just click the button to download the resources as PDF

SelfCare Map

This is a small, printable guide to self care, with space for you to customise it. This contains details for UK helplines

Digital Colouring Sheets

Just some geometric colouring sheets

SelfCare Pockets

This is a free exercise to help you think about and visualise your self care

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