These resources can be downloaded for free! No email required, just click the button to download the resources as PDF
SelfCare Map
This is a small, printable guide to self care, with space for you to customise it. This contains details for UK helplines
SelfCare Pockets
This is a free exercise to help you think about and visualise your self care
Like my work? Support me on ko-fi: https://ko-fi.com/selfcarebackpack