How Do You Sit With Your Feelings?
July is pattern month here at SCB. Check out the intro post here. You can view all the posts here. There are a few things you can do to help…
Let’s Talk About Thought and Behaviour Patterns
July is pattern month here at SCB. Check out the intro post here. You can view all the posts here. Lets talk about noticing patterns. There's a bunch of different…
How you speak to yourself is important
July is pattern month here at SCB. Check out the intro post here How you speak to yourself is important. The pattern of your inner monologue - the way to…
July’s theme: Patterns!
This month's theme here at SelfCare Backpack is patterns! Following on from Journaling month, I'm going to talk about spotting patterns in your life, and different ways of looking at…
17 low energy self care ideas
Self care is a vague term, but can be defined as any deliberately taken action that improves or maintains your health; physical, emotional, or mental. This means self care can…
Self Care Coaching
While I've been away, I've been quietly working on my new self care coaching offerings! Some FAQs and answers:What is coaching?Coaching is a form of development that focuses on empowering…
Newsletter sneak peak: SCB holiday pack! Youtube!
I don't normally do this, but I wanted to share this month's musing newsletter, because I'm really happy with this piece, so think of it as advertising for all my…
Coping vs. Dealing
I was talking to Amy Newton a couple of weeks ago about my ideas for where to take SCB next, and I mentioned coping vs. dealing.Coping to me means getting…
Weekly resource post #4: Self care map
I've launched the SelfCare Backpack shop https://buff.ly/3ecOGMd! There are a pack of resources there for pay what you want (use the code scb2020 to get the digital only ones for…
Weekly resource post #3: Postcards
I've launched the SelfCare Backpack shop https://buff.ly/3ecOGMd! There are a pack of resources there for pay what you want (use the code scb2020 to get the digital only ones for…