Every year I answer festive questions submitted to my google form, and post the answers here. Today's question is: what do i get my family(that i hate and have a…

Having a diverse workforce means holding space for people to be vulnerable. If we want people to have supportive places to work to bring their entire selves, we need to…

The reason I called this business and site SelfCare Backpack, was I liked the idea of your self care being a backpack or toolbox that you kept with you, and…

First of all, boundaries are set around you, not others. It’s less ‘you can’t talk to me like that’ and more ‘I won’t stay in a conversation where I’m being spoken to like that’. Suddenly you’re the one with power. The other person can choose to stomp over your boundaries, but they will have to face the consequences, which in this example is leaving the conversation. It’s empowering and terrifying.

I've been soliciting questions about the festive season over on social media! You can submit questions to this google form: https://forms.gle/jpiqudx6TUezap1P9 How do I deal with a family I hate?…

Self care is a vague term, but can be defined as any deliberately taken action that improves or maintains your health; physical, emotional, or mental. This means self care can…

While I've been away, I've been quietly working on my new self care coaching offerings! Some FAQs and answers:What is coaching?Coaching is a form of development that focuses on empowering…

I don't normally do this, but I wanted to share this month's musing newsletter, because I'm really happy with this piece, so think of it as advertising for all my…

I've launched the SelfCare Backpack shop https://buff.ly/3ecOGMd! There are a pack of resources there for pay what you want (use the code scb2020 to get the digital only ones for…