How Do I Change A Thought Or Behaviour Pattern?
July is pattern month here at SCB. Check out the intro post here. You can view all the posts here.So, you’ve noticed a pattern you want to change, acknowledged and…
How Do You Sit With Your Feelings?
July is pattern month here at SCB. Check out the intro post here. You can view all the posts here. There are a few things you can do to help…
Let’s Talk About Thought and Behaviour Patterns
July is pattern month here at SCB. Check out the intro post here. You can view all the posts here. Lets talk about noticing patterns. There's a bunch of different…
How you speak to yourself is important
July is pattern month here at SCB. Check out the intro post here How you speak to yourself is important. The pattern of your inner monologue - the way to…
July’s theme: Patterns!
This month's theme here at SelfCare Backpack is patterns! Following on from Journaling month, I'm going to talk about spotting patterns in your life, and different ways of looking at…