So you’ve got the practical side of sitting with your feelings sorted, but, how do you sit and feel things? There are a few hurdles I’ve experienced when trying to…

One way to recognise wallowing can be in the way you’re talking to yourself. Much like shame speaks in absolutes, so does wallowing. Things like ‘Why does this always happen…

Why sit with your feelings? First, I want to define what I mean when I say sitting with feelings. For me there’s two large parts to this. The first part…

After a bout of covid I am back to regular posting! And I'm here to annouce August's theme. August is going to be about feeling your feelings. I know there…