How to set effective boundaries

First of all, boundaries are set around you, not others. It’s less ‘you can’t talk to me like that’ and more ‘I won’t stay in a conversation where I’m being spoken to like that’. Suddenly you’re the one with power. The other person can choose to stomp over your boundaries, but they will have to face the consequences, which in this example is leaving the conversation. It’s empowering and terrifying.

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