Festive AMA question 2
Every year I answer festive questions submitted to my google form, and post the answers here. Today's question is: what do i get my family(that i hate and have a…
Every year I answer festive questions submitted to my google form, and post the answers here. Today's question is: what do i get my family(that i hate and have a…
Having a diverse workforce means holding space for people to be vulnerable. If we want people to have supportive places to work to bring their entire selves, we need to…
The reason I called this business and site SelfCare Backpack, was I liked the idea of your self care being a backpack or toolbox that you kept with you, and…
First of all, boundaries are set around you, not others. It’s less ‘you can’t talk to me like that’ and more ‘I won’t stay in a conversation where I’m being spoken to like that’. Suddenly you’re the one with power. The other person can choose to stomp over your boundaries, but they will have to face the consequences, which in this example is leaving the conversation. It’s empowering and terrifying.
I've been soliciting questions about the festive season over on social media! You can submit questions to this google form: https://forms.gle/jpiqudx6TUezap1P9 How do I deal with a family I hate?…
So you’ve got the practical side of sitting with your feelings sorted, but, how do you sit and feel things? There are a few hurdles I’ve experienced when trying to…
One way to recognise wallowing can be in the way you’re talking to yourself. Much like shame speaks in absolutes, so does wallowing. Things like ‘Why does this always happen…
Why sit with your feelings? First, I want to define what I mean when I say sitting with feelings. For me there’s two large parts to this. The first part…
After a bout of covid I am back to regular posting! And I'm here to annouce August's theme. August is going to be about feeling your feelings. I know there…
July is pattern month here at SCB. Check out the intro post here. You can view all the posts here.So, you’ve noticed a pattern you want to change, acknowledged and…